Rowing machine
The advanced rowing machine is driven by a gear chain and has a computer screen. The body is long and the rowing movements are stretched and wide. Most economical rowing machines have lever or air pump resistance, and the effective rowing distance is very short when used. Rowing machines are available in single-function and multi-function models.
Exercise Bike
This is the most widely used aerobic training equipment, and there are many types, including square tube cars, round tube cars, fan cars, lever cars, etc. In addition to ordinary sitting vehicles, there are also recumbent vehicles and hand- and leg-sharing vehicles. The high-end bike has functions such as riding flat roads, mountain roads, and physical fitness tests. Exercise bikes are suitable for people of all ages.
Treadmill
There are two types: electric and human-powered: electric treadmills - usually equipped with computers that can display distance, speed, time, energy consumption and other data. It feels like natural running when used. Since the transmission roller belt is made of rubber, the impact on the leg and foot joints is much less than when running on the road, making it less likely to cause injuries; human-powered treadmills rely on the user to pedal backwards to drive the roller belt, so hands cannot leave the handrails. In fact, you can only walk fast and cannot really run. Treadmills are available in single-function and multi-function models.
Steering machine
Pedals and hand-operated handles, under the control of a hydraulic resistor designed with equal momentum, can simulate mountain climbing or climbing stairs, with automatic speed adjustment, freedom of up and down, and timing designed according to your own conditions, with various shapes and functions. Each has its own merits. Its advantage is that there is no impact on the legs and feet when running. It is safe and secure, but the amount of exercise is not much different.
Horse riding machine
When people sit on the seat of the horse riding machine, they can experience the artistic conception of riding a horse in the wild. By changing the grip posture and foot position to simulate a riding posture, 80% of the muscle groups in the body can be trained, and the joints of the whole body will be fully rotated and stretched. The machine is equipped with an electronic watch that can automatically record the number of exercises and display exercise frequency, calorie consumption and duration. The horse riding machine is lightweight and small, suitable for people of all ages.
