Start from the bottom of the little toe, diagonally toward the center of the sole (Yongquan), exit under the scaphoid tuberosity (Rangu, Zhaohai, Shuiquan), along the back of the medial malleolus (Taixi), and branch into the heel (Daxi) Zhong); upward to the inside of the calf (Fu Liu, Jiao Xin; Hui Sanyinjiao), out of the inner side of the nest (Zhu Bin, Yin Gu), on the inner and back side of the upper thigh, through the spine (Huizhang Qiang), belonging to the kidneys, and collaterals in the bladder (蓓连, Zhongzhu, Siman, Qixiao, Dahe, Henggu; Huiguanyuan, Zhongji). Straight pulses: from the kidneys upward (Shangqu, Shiguan, Yindu, Tonggu, Pylorus), through the liver and diaphragm, and into the lungs (Bulang, Shenfeng, Lingxu, Shenzang, Yuzhong, Yufu) , along the throat and next to the base of the tongue (Tonglianquan). Its branches: come out from the lungs, connect to the heart, flow into the chest, and take over the Jueyin Pericardium Meridian.
1. Anal contraction exercise: Any time, anywhere, of course the scene with birds singing and flowers fragrant is better. You can relax your whole body and breathe naturally: do anal contraction when exhaling, relax when inhaling, do it about 30 times in a row. This exercise is very beneficial and can prevent involuntary enuresis in old age.
2. Learn Tai Chi: It can not only soothe people's emotions, but also move the muscles and bones of the whole body. It is elegant and fashionable. In the eyes of foreigners, Tai Chi is the most fashionable fitness method, as popular as yoga.
3. Self-massage the waist. Rub the palms of your hands together until the palms of your hands are warm. Then place them on your waist, with your palms facing the skin, and massage your waist up and down until you feel warm. Once in the morning and once in the evening, about 200 times each time. This exercise can warm and nourish the vital gate, strengthen the kidneys and collect qi.
4. Stimulate the feet. Doctors believe that the Yongquan point on the soles of the feet is the well point of the kidney meridian. Regular massage of the Yongquan point can nourish the kidneys, soothe the liver and improve eyesight, clear the heart and calm the mind, promote sleep, and strengthen the body. Prevent premature aging. It has certain effects on dizziness, insomnia, tinnitus, hemoptysis, and head pain caused by kidney deficiency. The method is: after rubbing the palms of both hands to heat, rub the sole of the right foot with the left hand, and rub the sole of the left foot with the right hand, once a day in the morning and evening, and rub 300 times each time.
