Everyone may have a misunderstanding about exercise, thinking that to exercise you must go to the gym, or that running is the only way to exercise. In fact, there are many ways to exercise, and we can also achieve the same effect of exercise when taking a bath. What should we do specifically? Let’s take a look at it below.
Happy time in the bathtub
Sit on the edge of the bathtub, place your hands on the edge of the bathtub close to your body, and lift your hips slightly forward. Bend your hands and extend your elbows as far back as possible. When your buttocks are almost close to the ground, use your hands to lift them up. Repeat the above actions 10 times. It can help tighten biceps.
Stretching exercises to tighten the thighs
Place your hands behind your back to support your body in the bathtub and sit on your knees. In this state, push your buttocks hard and lift your thighs. If your thigh muscles feel stretched, hold this position for 15 seconds. This allows the thigh muscles to stretch.
Massage to eliminate swollen thighs
Put your hands behind your back for support and sit with your legs bent. Then shake your legs and knees side to side, and the pressure of the water can increase the massage effect.
Relieve waist fatigue
Sit close to the wall of the bathtub, wrap your hands around your neck, and curl up your waist and back. This can not only relieve waist fatigue, but also strengthen waist muscles.
Stretching exercises to tighten the thighs
Place your hands behind your back to support your body in the bathtub and sit on your knees. In this state, push your buttocks hard and lift your thighs. If your thigh muscles feel stretched, hold this position for 15 seconds. This allows the thigh muscles to stretch.
Massage to eliminate swollen thighs
Put your hands behind your back for support and sit with your legs bent. Then shake your legs and knees side to side, and the pressure of the water can increase the massage effect.
Relieve waist fatigue
Sit close to the wall of the bathtub, wrap your hands around your neck, and curl up your waist and back. This can not only relieve waist fatigue, but also strengthen waist muscles.