Don't complain that you don't have time to go out for fitness. Believe that as long as you are willing, exercise is everywhere. We can also achieve the purpose of fitness indoors. For example, in bed, we can do many exercises before going to bed. What are the specific ones? The editor below has compiled some ways for you to exercise in bed.
Thin thighs
Lie prone, put a soft pad on your abdomen, support your lower jaw with both hands, bend your knees, and high-five your feet. Not only is it fun, but it can also help reduce fat on your inner thighs.
Two ends
First lie on your back, put your arms straight on your head, straighten your legs, open your legs 10 centimeters, and then touch your arms and legs in a vertical position of the body. Then drop down, keeping your limbs from touching the ground again. This action mainly exercises the entire abdominal muscles. 20 reps per group, 3 groups each time. Then lie prone, with the same preparation position as lying on your back. Then lift your limbs upwards as much as possible. You will feel the waist tightening, and then drop down. Do not lift your limbs down to the ground again. Repeat. This action mainly exercises the waist, back of thighs, shoulders, and upper legs. Back muscles. 20 per group. 3 groups each time.
Slim belly
Lie on your back, hold the pillow between your legs and lift it up, being careful to prevent the pillow from sliding down. Place your hands firmly on the ground and lower your legs slowly. It is the best gymnastics exercise to reduce the protruding fat below the belly button
Scissor crossover method
Lie on your back, lie flat, place your arms on both sides of your body, palms facing down, and raise your legs at a 45-degree angle at the same time. In this position, your legs will cross up and down or left and right. This action mainly exercises our front thigh muscles and lower abdominal muscles. Do 6 groups of exercises each time, 3 groups each of up and down, left and right crosses. 30 crossovers per set.
Kicking method
The body's preparation posture is the same as above, and then the legs should imitate the movement of pedaling a bicycle. Keep breathing evenly and do not hold your breath. When pedaling forward, the heels should not touch the ground and should be 10-20 centimeters above the ground. This action mainly exercises the flexibility of the legs and lower abdominal muscles. Perform 4 sets of each exercise, holding each set for 30 seconds. Being able to persist for 1 minute is considered excellent.
Thin calves
Lie prone, put a soft pad on your abdomen, support your mandible with both hands, straighten your legs, and lift one leg hard. It can increase leg strength and reduce thigh fat. Alternate legs.
