Today's office workers generally spend less time exercising at work, so their bodies are prone to some diseases such as cervical spine, waist, etc. This is also caused by us sitting in the office for a long time. So are there any good fitness methods that are suitable for doing in the office? The editor below has compiled relevant office "little moves" for your reference.
Eye training
When working with your eyes, look out the window for 1 minute every half hour, and then take a break by blinking your eyes tightly several times. You can also do eye-rolling exercises. This will help relax the eye muscles and promote blood circulation in the eyes.
Shaking head and head
The neck is composed of cervical joints, blood vessels, muscles, ligaments, etc., and shaking your head can make these tissues move. In this way, it can not only increase the blood supply to the brain, but also reduce the possibility of cholesterol deposition in the carotid arteries, thereby helping to prevent the occurrence of stroke, hypertension and cervical spondylosis.
Stretch
When the body remains in one posture for a long time, a lot of blood will accumulate in the veins of the muscle tissue. Stretching at this time will cause most of the muscles in the body to relax or contract. In just a few seconds of stretching, a lot of stagnant blood is driven back to the heart, which can greatly increase the volume of circulating blood and improve blood circulation.
Comb your hair
Use a wooden comb to comb from the forehead to the top of the head and back, gradually increasing the speed. Don't use too much force when combing to avoid scratching the skin. This can stimulate scalp nerve endings and head acupuncture points, promote local blood circulation, and achieve the effects of eliminating fatigue, strengthening the body and promoting hair growth, which is especially important for mental workers.
Facial Movement
When working, open and close your mouth to the maximum extent, activating all the muscles on the face and even the scalp to perform rhythmic movements. It can accelerate blood circulation, delay the "aging" of various local tissues and organs, and make the head sober.
gnashing teeth
"Grinding teeth" can pull the muscles of the head and promote blood circulation in the head, thereby clearing the brain and enhancing memory.
Dan Nao
Sit upright on a chair, press your ears with the palms of your hands, and gently tap your head with your index, middle, and ring fingers. You can hear a thumping sound. Playing 10 to 20 times a day can relieve fatigue, prevent dizziness, strengthen hearing, and treat tinnitus.
