For many of us office workers, there is always so little time for fitness. So can we exercise in the office? Below I will recommend a weight-loss exercise suitable for women in the office to help you keep fit in your spare time in the office.
1. Hold the book in both hands and relax your arms. Stand with your feet shoulder-width apart, bend your knees low, then move your left arm forward and your right arm backwards;
2. Bend your upper body forward and be parallel to the ground, stand with your feet apart, straighten your legs, and stretch your arms sideways;
3. Hold a book in both hands and stand with your legs shoulder-width apart. Keep your chest up, your abdomen in, your head up, and your arms stretched sideways;
4. Swing both arms downward and cross in front of the body using inertia;
5. Swing your arms downward, cross them in front of your body, and then stretch your arms diagonally upward to do chest expansion exercises;
6. Bend the upper body forward, lift the chest, cross the arms in front of the body, and then swing upward with force;
7. Stretch your arms forward and keep your legs upright;
8. Relax your arms and droop, lower your head and bend over naturally, and bend your knees slightly forward;
9. Use the elasticity of your knees to straighten your legs, while swinging your arms back and lowering your head forward;
10. Relax your arms and droop, lower your head and bend over naturally, and bend your knees slightly forward;
11. Use the elasticity of your knees to straighten your legs, swing your arms back, and keep your head lowered forward;
12. Stand tall, raise your chest, and raise your arms high;
13. Raise your arms high, straighten your chest, lower your waist, raise your head and bend your legs slightly forward. Restore preparation position.
