You will eat more if you are not careful during the holidays. Today I will teach you three effective waist-slimming yoga moves, so that you can get rid of all the accumulated fat and have a slim New Year.
Sitting Twist Backward View
1. Sit on the yoga mat with your legs straight and place your hands by your side in preparation.
2. Bend your right knee and step on the outside of your left knee; bend your left foot in and place your heel near your right hip.
3. Twist your upper body back to the right, and place your left elbow against the outside of your standing right knee (different hands and different feet). Maintain normal inhalation and exhalation during the movement. Inhale and extend the spine upward, and when exhaling, the abdomen shrinks more. More, continue to twist to the right rear, slowly twist a little deeper, and finally the line of sight can fall on the farthest right rear. After staying for a while, return to the original movement, rest, and then switch sides to practice. If your left hand cannot support your left knee, you can gently hold your right knee with your hand.
