After exercising, if you sweat a lot, you should dry it in time, change into sweaty sportswear, shoes and socks, and wear a hat and hat to prevent catching a cold.
1. Mountain climbing
Suitable people: IT professionals who work in dark computer rooms.
Reason: IT people spend all day in an airtight computer room, troubled by the turbid gas and radiation emitted by the computer all day long, and their minds are dizzy. If you still spend time in the gym on weekends, your skin and skin that have not breathed fresh air for a long time will be affected. Your body will give you a strong protest. Go hiking on the weekend, put yourself in nature, breathe and sweat happily, and throw away all the boredom and fatigue of the week.
Effectiveness: Mountain climbing is an excellent aerobic exercise, which can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.
2. Long-distance running
Suitable for people: Editors, freelance writers, etc. who have always spent long periods of time at work, suffering from a lot of problems such as back pain and cervical spondylosis.
Reason: Logically speaking, long-distance running is more suitable for this kind of people, but *concentrating on running for two days on weekends not only has little effect, but long-distance running is a more strenuous activity and should not be carried out on weekends. Free jogging in water has become a trend in foreign countries today. The latest fitness exercise, and an ideal one at that. Because jogging in water can evenly distribute the body load, it has obvious advantages over running on land. Moreover, in deep water, the runners' lower limbs are not subject to shock, so they are less likely to be injured. They will feel comfortable all over the body after exercise.
Effect: The resistance of water is 12 times that of air. Running in water for 45 minutes is equivalent to running on land for two hours. Jogging in water is especially suitable for obese people. Since the density and heat conductivity of water are greater than those of air, jogging in water consumes more energy than on land, and can gradually remove excess fat from the body.
3. Shopping
Suitable people: women who stay in the office from morning to night.
Reason: This is one of the most popular leisure methods for women, and it is also a good aerobic exercise. Compared with boring equipment training in the gym, shopping not only allows women to exercise unknowingly, It also makes you feel happy. It’s a fitness method that has the best of both worlds. If you can also find some good stuff by the way, what’s the point?
Effects: Women go shopping for as little as two or three hours, or as much as a day. Constant exercise can increase leg strength, consume a lot of calories in the body, and achieve fitness effects.
4. Skating
Suitable people: People who have little activity on weekdays and are too lazy to exercise even on weekends.
Reason: Skating is a fitness project that combines exercise and entertainment. For lazy people, it is the easiest sport that can achieve fitness effects by just talking and laughing. Skating mainly exercises leg muscles.And can improve the flexibility and coordination of the limbs.
Effect: Roller skating consumes 175 calories every half hour, which can enhance the flexibility of the whole body and the strength of various parts of the body.
5. Horse riding
Suitable people: The work pressure is very high and there are certain risks, such as those who start their own companies or the company's management.
Reason: My nerves are tense all day long and I am really tired. Think about being a Wrangler on weekends and galloping freely under the blue sky and white clouds. Wouldn't it satisfy your desire to fly better than playing golf? The world is so big. After all, each of our living circles is just a corner of the world. We long to break away from that small circle and long for a broader world. Perhaps half of our dreams have been realized while riding a horse or in the moment of speed. .
Fitness effects: Horse riding can exercise your agility and coordination, and exercise all your body muscles, especially your leg muscles. An hour of horseback riding consumes 2,700 calories, which is the same amount of exercise as a day of golf.
6. Diving
Suitable people: people who work from nine to five every day, step by step, without any changes, such as government civil servants, secretaries, etc.
Reason: You are tired of the same life. Maybe you already long for change and excitement in your heart, but you just don't dare to try. Diving will satisfy your expectation for excitement and free life. Under the water far away from the crowd, you seem to have come to a world completely different from reality. Here, you can do whatever you want, just like a free fish. I feel really happy and like a god. When you return to the real world from the bottom of the water, you will feel like you are completely transformed, and the problems and worries that were originally tied to your heart will become so insignificant.
Effect: Diving is a whole-body exercise, and its exercise effect is comparable to that of swimming. In addition, people who cannot swim are also welcome.
